Train With Direction

Fyn

"The programme changed how I approached training and nutrition. I gained weight while keeping visible abs and it set me up to play semi-pro in New Zealand."

• Built nutrition habits that supported weight gain without fat
• Transitioned to semi-pro rugby in New Zealand
• Stronger, heavier and leaner than ever

Tom

"I spent years just turning up to gym and doing whatever felt right that day. No structure, no progression, just random sessions that never really added up to anything. Within the first two weeks of The Rugby Project everything changed. I had a clear plan that worked around my match days and training sessions with the team. The strength work carried over directly onto the pitch. I was harder to move in contact, faster off the mark, and my recovery between games improved massively. By the end of the first block I was putting in performances I hadn't managed in years. My coach noticed, my teammates noticed, and I could feel the difference every time I stepped on the field. It gave me a level of consistency I didn't think I was capable of."

Ollie

"I needed a programme that worked around my match schedule. This did exactly that. I got fitter and stronger without burning out mid-season."

• Better conditioning across full 80-minute matches
• Reduced soft-tissue injuries across the season
• More confident in contact situations

Dan

"Before I started this I was getting injured almost every season. Hamstrings, shoulders, the usual stuff that comes from training hard but training stupid. The Rugby Project completely changed how I prepared my body for the demands of the game. The prehab work alone made a massive difference, but what really stood out was how everything was periodised. Pre-season built me up, in-season kept me sharp without running me into the ground, and the off-season gave me time to develop weaknesses I didn't even know I had. I played a full season without missing a single game for the first time in four years. That alone was worth it, but I also hit PBs in the gym that I hadn't touched since my early twenties."

Ben

"At 45, I'm moving better than I was at 35. The Longevity Project helped me manage my injuries, reduce my back pain and get back in shape properly."

• Moving better at 45 than at 35
• Reduced chronic back pain through smart programming
• Got back in shape while managing existing injuries

Rich

"I turned 38 and realised I couldn't keep training the way I did in my twenties. Everything ached, my lower back was always tight, and I kept pulling things whenever I tried to push it. The Longevity Project was exactly what I needed. It didn't feel like I was scaling back, it felt like I was finally training smart. The mobility work alone transformed how I felt day to day. Within a couple of months my back pain was basically gone and I was squatting heavier than I had in years without any of the usual wear and tear. The programming respects where your body is at while still pushing you to get stronger. I wish I had started this five years ago."

Simo

"The Longevity Project got me training consistently for the first time in 4 years. At 40, I'm the strongest I've ever been."

• Training consistently for the first time in 4 years
• Strongest he'd ever been at 40 years old
• Built sustainable habits that stuck

Gareth

"I had completely fallen off with training. Work got busy, the kids took up every spare hour, and I just stopped going. When I finally committed to getting back into it I knew I needed something that would fit around my life, not demand I rearrange everything for it. The Longevity Project was perfect for that. Three to four sessions a week, clear structure, no guesswork. I stopped overthinking what to do in the gym and just followed the plan. Six months in I had dropped a stone, my energy was better than it had been in years, and I was genuinely enjoying training again. My wife said I seemed like a different person. That is not an exaggeration."

Callum

"The Physique Project pushed me harder than anything I'd tried. The programming was intelligent and the progress was visible every month."

• Visible physique change within 8 weeks
• Improved 5K time by 2 minutes alongside strength
• Lean muscle across chest, shoulders and legs

Josh

"I had been stuck in the same place for over a year. Same lifts, same weight on the bar, same physique staring back at me in the mirror. I knew I needed proper programming but every plan I found online was either too basic or written for someone with a completely different goal. The Physique Project hit the sweet spot. Strength went up, conditioning improved, and my body composition changed in ways I could actually see and measure. The combination of hypertrophy and conditioning meant I never felt like I was just chasing size at the expense of fitness. I looked better, performed better, and had more energy than I had in years. Easily the best investment I have made in my training."

Rhys

"I wanted to look athletic, not just strong. This programme delivered both. I'm leaner, faster and hitting PRs I didn't think were possible."

• Dropped body fat while maintaining strength
• Conditioning improved alongside hypertrophy
• Felt more athletic in sport and daily movement

Will

"I have done a lot of programmes over the years and most of them got me some results for a few weeks before I lost interest or hit a wall. The Physique Project was different because the progression was built in. Every block felt like it was building on the last one, and I never had that feeling of going through the motions. The sessions were challenging but never stupid. I could feel myself getting stronger and more conditioned without destroying myself. After three months I had people asking me what I was doing differently. My shoulders filled out, my waist came in, and I was running faster than I had since playing football at university. It is the first programme I have actually wanted to stick with long term."

Levi

"Having a coach in my corner changed everything. The accountability and adjustments meant I never wasted a week."

• Completely restructured training and nutrition
• Gained 6kg of lean mass in 4 months
• Developed sustainable habits that stuck

Chris

"I went into 1-1 coaching thinking I just needed someone to write me a plan. What I actually got was a complete overhaul of how I approached training, nutrition and recovery. Waverley looked at everything. My sleep, my stress, my schedule, what I was eating, how I was recovering. The programme was adjusted every single week based on how I was progressing and what was going on in my life. If work was mental and I had not slept, the session reflected that. If I was flying and feeling strong, we pushed harder. That level of personalisation is something you cannot get from an app or a PDF. Within three months I had hit every goal I set at the start and I understood my body well enough to keep going on my own. That was the whole point and it worked."

Max

"The 1-1 coaching was exactly what I needed. Everything was tailored to me and adjusted as I progressed. No guesswork."

• Hit long-standing strength goals within 3 months
• Nutrition dialled in without restrictive dieting
• Best physique and performance of his life

Sam

"I had tried everything before 1-1 coaching. Online plans, personal trainers at commercial gyms, following influencers on social media. Nothing stuck because none of it was actually built for me. From the first conversation Waverley understood exactly where I was and where I wanted to get to. The nutrition coaching alone changed my relationship with food. No cutting out food groups, no ridiculous calorie targets, just practical habits that I could actually maintain around a normal life. On the training side, every session had a purpose and every week built on the last. I went from dreading the gym to looking forward to every single session. After four months I moved onto The Physique Project and I have not looked back. The foundation that 1-1 coaching gave me is something I will carry for the rest of my life."

Jake

"I'd been drifting between random gym plans for years. The Longevity Project gave me direction and now I look forward to every session."

• Consistent training for the first time in 5 years
• Visible body composition change
• Stronger, more mobile, and injury-free

Fyn

"The programme changed how I approached training and nutrition. I gained weight while keeping visible abs and it set me up to play semi-pro in New Zealand."

• Built nutrition habits that supported weight gain without fat
• Transitioned to semi-pro rugby in New Zealand
• Stronger, heavier and leaner than ever

Tom

"I spent years just turning up to gym and doing whatever felt right that day. No structure, no progression, just random sessions that never really added up to anything. Within the first two weeks of The Rugby Project everything changed. I had a clear plan that worked around my match days and training sessions with the team. The strength work carried over directly onto the pitch. I was harder to move in contact, faster off the mark, and my recovery between games improved massively. By the end of the first block I was putting in performances I hadn't managed in years. My coach noticed, my teammates noticed, and I could feel the difference every time I stepped on the field. It gave me a level of consistency I didn't think I was capable of."

Ollie

"I needed a programme that worked around my match schedule. This did exactly that. I got fitter and stronger without burning out mid-season."

• Better conditioning across full 80-minute matches
• Reduced soft-tissue injuries across the season
• More confident in contact situations

Dan

"Before I started this I was getting injured almost every season. Hamstrings, shoulders, the usual stuff that comes from training hard but training stupid. The Rugby Project completely changed how I prepared my body for the demands of the game. The prehab work alone made a massive difference, but what really stood out was how everything was periodised. Pre-season built me up, in-season kept me sharp without running me into the ground, and the off-season gave me time to develop weaknesses I didn't even know I had. I played a full season without missing a single game for the first time in four years. That alone was worth it, but I also hit PBs in the gym that I hadn't touched since my early twenties."

Ben

"At 45, I'm moving better than I was at 35. The Longevity Project helped me manage my injuries, reduce my back pain and get back in shape properly."

• Moving better at 45 than at 35
• Reduced chronic back pain through smart programming
• Got back in shape while managing existing injuries

Rich

"I turned 38 and realised I couldn't keep training the way I did in my twenties. Everything ached, my lower back was always tight, and I kept pulling things whenever I tried to push it. The Longevity Project was exactly what I needed. It didn't feel like I was scaling back, it felt like I was finally training smart. The mobility work alone transformed how I felt day to day. Within a couple of months my back pain was basically gone and I was squatting heavier than I had in years without any of the usual wear and tear. The programming respects where your body is at while still pushing you to get stronger. I wish I had started this five years ago."

Simo

"The Longevity Project got me training consistently for the first time in 4 years. At 40, I'm the strongest I've ever been."

• Training consistently for the first time in 4 years
• Strongest he'd ever been at 40 years old
• Built sustainable habits that stuck

Gareth

"I had completely fallen off with training. Work got busy, the kids took up every spare hour, and I just stopped going. When I finally committed to getting back into it I knew I needed something that would fit around my life, not demand I rearrange everything for it. The Longevity Project was perfect for that. Three to four sessions a week, clear structure, no guesswork. I stopped overthinking what to do in the gym and just followed the plan. Six months in I had dropped a stone, my energy was better than it had been in years, and I was genuinely enjoying training again. My wife said I seemed like a different person. That is not an exaggeration."

Callum

"The Physique Project pushed me harder than anything I'd tried. The programming was intelligent and the progress was visible every month."

• Visible physique change within 8 weeks
• Improved 5K time by 2 minutes alongside strength
• Lean muscle across chest, shoulders and legs

Josh

"I had been stuck in the same place for over a year. Same lifts, same weight on the bar, same physique staring back at me in the mirror. I knew I needed proper programming but every plan I found online was either too basic or written for someone with a completely different goal. The Physique Project hit the sweet spot. Strength went up, conditioning improved, and my body composition changed in ways I could actually see and measure. The combination of hypertrophy and conditioning meant I never felt like I was just chasing size at the expense of fitness. I looked better, performed better, and had more energy than I had in years. Easily the best investment I have made in my training."

Rhys

"I wanted to look athletic, not just strong. This programme delivered both. I'm leaner, faster and hitting PRs I didn't think were possible."

• Dropped body fat while maintaining strength
• Conditioning improved alongside hypertrophy
• Felt more athletic in sport and daily movement

Will

"I have done a lot of programmes over the years and most of them got me some results for a few weeks before I lost interest or hit a wall. The Physique Project was different because the progression was built in. Every block felt like it was building on the last one, and I never had that feeling of going through the motions. The sessions were challenging but never stupid. I could feel myself getting stronger and more conditioned without destroying myself. After three months I had people asking me what I was doing differently. My shoulders filled out, my waist came in, and I was running faster than I had since playing football at university. It is the first programme I have actually wanted to stick with long term."

Levi

"Having a coach in my corner changed everything. The accountability and adjustments meant I never wasted a week."

• Completely restructured training and nutrition
• Gained 6kg of lean mass in 4 months
• Developed sustainable habits that stuck

Chris

"I went into 1-1 coaching thinking I just needed someone to write me a plan. What I actually got was a complete overhaul of how I approached training, nutrition and recovery. Waverley looked at everything. My sleep, my stress, my schedule, what I was eating, how I was recovering. The programme was adjusted every single week based on how I was progressing and what was going on in my life. If work was mental and I had not slept, the session reflected that. If I was flying and feeling strong, we pushed harder. That level of personalisation is something you cannot get from an app or a PDF. Within three months I had hit every goal I set at the start and I understood my body well enough to keep going on my own. That was the whole point and it worked."

Max

"The 1-1 coaching was exactly what I needed. Everything was tailored to me and adjusted as I progressed. No guesswork."

• Hit long-standing strength goals within 3 months
• Nutrition dialled in without restrictive dieting
• Best physique and performance of his life

Sam

"I had tried everything before 1-1 coaching. Online plans, personal trainers at commercial gyms, following influencers on social media. Nothing stuck because none of it was actually built for me. From the first conversation Waverley understood exactly where I was and where I wanted to get to. The nutrition coaching alone changed my relationship with food. No cutting out food groups, no ridiculous calorie targets, just practical habits that I could actually maintain around a normal life. On the training side, every session had a purpose and every week built on the last. I went from dreading the gym to looking forward to every single session. After four months I moved onto The Physique Project and I have not looked back. The foundation that 1-1 coaching gave me is something I will carry for the rest of my life."

Jake

"I'd been drifting between random gym plans for years. The Longevity Project gave me direction and now I look forward to every session."

• Consistent training for the first time in 5 years
• Visible body composition change
• Stronger, more mobile, and injury-free